General Disclaimer

Health & Fitness Guidance

Our meal plans/fitness guides are for INFORMATIONAL PURPOSES ONLY.
NOT a substitute for professional medical advice - consult your physician before starting any program.
Individual results vary based on effort, genetics, and adherence.
Nutritional Information

Calorie counts/macronutrient data are ESTIMATES.
Allergen warnings provided where possible, but cross-contamination risks may exist.
Testimonials

Success stories reflect exceptional individual results - not typical outcomes.
Affiliates

We may earn commissions from recommended products (clearly marked as affiliate links).